By Chana Rubin, Healthy Kosher Eating With Chana
Posted December 9, 2009
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What makes latkes so appealing?

Potatoes, salt and fat!

That's why French fries are America's favorite vegetable.

And that's why Americans are so fat.

So what are we supposed to eat on Chanukah? You could go the way of The New York Time's food section with Apple-Gruyere-French-Toast-And-Red-Onions-Sandwich, lightly sautéed in olive oil.

Baked or Fried?

But let's be honest. We're Jews. We want latkes on Chanukah.

Here's what I suggest.

Baked latkes are not bad. But they're not nearly as tasty as their fried cousins. Besides, when you bake them, you're entitled to eat more. Because they're better for you, right?

I'd rather fry them and eat a few less.

Start by cooking your latkes in a non-stick pan. You'll use less oil right there. Think shallow rather than deep frying. Drain your latkes on several layers of paper towel to absorb any extra oil.

Make latkes once during Chanukah. Serve them as a side dish. They're great with fish, poultry, a hearty soup, or a main-course salad.

Fill your plate with vegetables. Salad counts. Leave room for one or two latkes (ok, three if they're really small).

Research shows that people eat less when their plate is small. So serve latkes on a salad plate. Not a dinner plate.

Did you know that the first bite or two (of any food) is the most satisfying? That's why it's more enjoyable to eat two delicious latkes than a whole plate of latkes that are just so-so. And that way, you won't end up feeling stuffed. You may even feel energetic enough for a brisk walk to help burn off those extra calories!